Wrist

Wrist Pain Relief and Care at Vitality Spine and Rehab

We understand how debilitating and frustrating wrist pain can be. Your wrists are essential for countless daily activities, from typing on a keyboard and using your phone to lifting groceries and enjoying sports. When they’re not functioning correctly, it can feel like your entire life is on hold. Our dedicated team of chiropractors and physical therapists specializes in diagnosing and treating a wide range of wrist conditions, helping you regain mobility, reduce pain, and get back to the activities you love.

The Importance of Wrist Health

The wrist is a complex and intricate joint, composed of eight small carpal bones, the two long forearm bones (radius and ulna), and numerous ligaments, tendons, and nerves. This intricate structure allows for a wide range of motion, but it also makes the wrist susceptible to injury and chronic conditions. From sudden, acute injuries like sprains to long-term issues like carpal tunnel syndrome, wrist problems can significantly impact your quality of life.

At Vitality Spine and Rehab, we don’t just treat the symptoms; we get to the root cause of your pain. Our holistic approach combines precise diagnosis with a personalized treatment plan, ensuring that you receive the most effective care for your specific condition.

Common Wrist Conditions We Treat

We have extensive experience in treating a variety of wrist conditions, including:

1. Carpal Tunnel Syndrome (CTS)

Carpal Tunnel Syndrome is one of the most common wrist conditions we see. It occurs when the median nerve, which runs from the forearm into the hand, becomes compressed or squeezed at the wrist. This compression can lead to a range of symptoms, including:

• Numbness or tingling in the thumb, index, middle, and ring fingers
• Pain in the wrist or forearm
• Weakness in the hand, making it difficult to grip objects
• A sensation of “pins and needles”

Our treatments for CTS often involve a combination of chiropractic adjustments to the wrist and surrounding joints, soft tissue therapy, and targeted exercises to improve nerve glide and strengthen the muscles of the forearm and hand.

2. Tendinitis

Tendinitis is an inflammation or irritation of a tendon, the thick cords that attach muscle to bone. In the wrist, this condition is often caused by repetitive motions, such as those involved in sports, typing, or assembly line work. Symptoms include:

• Pain and tenderness along the affected tendon
• Swelling
• A “creaking” sensation when moving the wrist

Our therapists employ a range of techniques to address tendinitis, including cold laser therapy to reduce inflammation, manual therapy to release tension in muscles and tendons, and targeted exercises to restore strength and flexibility.

3. Wrist Sprains and Strains

A sprain is an injury to a ligament, while a strain is an injury to a muscle or tendon. Both are common wrist injuries, often resulting from a fall onto an outstretched hand (FOOSH injury) or a sudden twisting motion. Symptoms of a sprain or strain include:

• Sudden pain
• Swelling and bruising
• Limited range of motion

Our approach to sprains and strains focuses on promoting a safe and effective recovery. We utilize chiropractic care to ensure proper joint alignment and prevent future complications, in conjunction with targeted rehabilitation exercises that strengthen the supporting muscles and restore stability.

4. Ganglion Cysts

A ganglion cyst is a non-cancerous lump that most commonly develops along the tendons or joints of the wrists or hands. The exact cause is unknown, but they are often associated with joint or tendon irritation. While many cysts are painless and may resolve on their own, some can be painful or interfere with joint function. We can provide guidance on managing these cysts and offer therapies to alleviate any associated pain or discomfort.

5. Repetitive Strain Injuries (RSI)

Repetitive Strain Injuries are a broad category of conditions that occur from prolonged, repetitive movements. These injuries can affect muscles, tendons, and nerves and are often associated with work or hobbies that involve repetitive tasks, such as computer use, playing musical instruments, or participating in sports. Our team excels at identifying the underlying biomechanical issues contributing to RSIs and creating comprehensive plans that include ergonomic advice, postural corrections, and strengthening exercises to prevent recurrence.

Our Treatment Philosophy

At Vitality Spine and Rehab, we believe in a multi-faceted approach to healing. Your treatment plan may include a combination of the following:

• Chiropractic Adjustments: Gentle adjustments to the wrist and surrounding joints to improve alignment and reduce nerve pressure.
• Physical Therapy: Targeted exercises to increase range of motion, improve strength, and restore function.
• Manual Therapy: Hands-on techniques, such as massage and soft tissue mobilization, to release tension and improve circulation.
• Cold Laser Therapy: A non-invasive treatment that uses light to reduce inflammation and promote tissue healing.
• Acupuncture: Can be an effective modality for pain Relief and reducing inflammation in the wrist.

Take the First Step Towards Relief

Don’t let wrist pain control your life. Whether you’re dealing with a recent injury or a chronic condition, the team at Vitality Spine and Rehab is here to help. Our goal is not just to relieve your pain but to empower you with the knowledge and tools you need to maintain a healthy, active lifestyle.

Contact us today to schedule a consultation and take the first step toward a pain-free future.