Arthritis

Finding Relief from Arthritis at Vitality Spine and Rehab

Arthritis is one of the most common chronic conditions that affects millions of people worldwide. It is not a single disease but a term that refers to over 100 different conditions that cause joint pain, stiffness, swelling, and reduced mobility. At Vitality Spine and Rehab, we specialize in helping patients manage arthritis symptoms through a combination of evidence-based therapies, personalized care, and long-term wellness strategies.

Our goal is to not only reduce pain but also improve your mobility, restore function, and help you maintain an active lifestyle.

Types of Arthritis

While there are many forms of arthritis, the two most common types we see in our clinic are:

1. Osteoarthritis (OA)
   • Often referred to as “wear-and-tear” arthritis.
   • Occurs when the protective cartilage that cushions the ends of bones wears down over time.
   • Common in weight-bearing joints like the knees, hips, and spine.
   • Symptoms include stiffness (especially in the morning), joint pain after activity, and reduced range of motion.
2. Rheumatoid Arthritis (RA)
   • An autoimmune condition where the immune system mistakenly attacks the joints, leading to inflammation and joint damage.
   • It can affect multiple joints on both sides of the body.
   • Symptoms include swelling, redness, warmth, fatigue, and progressive joint deformity if untreated.

Other types include psoriatic arthritis, gout, juvenile arthritis, and post-traumatic arthritis. Regardless of the kind, early diagnosis and proper management can significantly improve quality of life.

Symptoms of Arthritis

Arthritis symptoms may vary depending on the type and severity, but some common signs include:

• Persistent joint pain or tenderness
• Stiffness, especially in the morning or after periods of inactivity
• Swelling or redness around the joint
• Decreased flexibility or limited range of motion
• Clicking, popping, or grinding sensations in the joint
• Fatigue or general feeling of unwellness (especially with autoimmune-related arthritis)

If you are experiencing any of these symptoms, it’s important to seek evaluation. At Vitality Spine and Rehab, we provide a comprehensive assessment to identify the root cause of your pain and create a personalized treatment plan.

Causes and Risk Factors

Several factors can contribute to the development of arthritis, including:

• Age: Risk increases with age.
• Genetics: Family history can predispose you to certain types.
• Gender: Women are more likely than men to develop RA, while men are more prone to gout.
• Previous Joint Injury: Trauma can lead to post-traumatic arthritis.
• Lifestyle Factors: Obesity, poor posture, and repetitive stress on joints increase risk.

Understanding your risk factors enables us to design prevention and management strategies tailored to your specific needs.

How Vitality Spine and Rehab Can Help

Arthritis cannot always be cured, but it can be managed effectively. At Vitality Spine and Rehab, we focus on reducing pain, slowing progression, and enhancing your overall quality of life.

Our approach includes:

1. Chiropractic Care
   • Gentle adjustments to improve joint alignment and mobility.
   • Helps reduce stress on affected joints and alleviates pain.
2. Physical Therapy & Rehabilitation Exercises
   • Customized exercises to strengthen muscles, improve flexibility, and maintain joint function.
   • Focused programs that prevent further joint damage.
3. Spinal Decompression Therapy
   • Beneficial for arthritis in the spine.
   • Relieves pressure on spinal discs and joints, improving mobility.
4. Soft Tissue Therapies
   • Massage therapy, myofascial release, and trigger point therapy to ease muscle tension and improve circulation.
5. Lifestyle & Nutritional Guidance
   • Education on anti-inflammatory diets, supplements, posture, and activity modifications.
   • Helps reduce systemic inflammation and support joint health.
6. Pain Management Strategies
   • Non-invasive techniques designed to reduce chronic pain without over-reliance on medications.

Benefits of Arthritis Treatment at Vitality Spine and Rehab

• Reduced joint pain and stiffness
• Improved range of motion and flexibility
• Increased strength and stability
• Better posture and movement patterns
• Enhanced ability to perform daily activities
• Supportive guidance for long-term joint health

We focus on treating the whole person, not just the symptoms, ensuring you feel supported every step of your journey.

When to Seek Help

You should consult a healthcare professional if you experience:

• Ongoing joint pain lasting more than two weeks
• Morning stiffness that lasts longer than 30 minutes
• Swelling, redness, or warmth in the joints
• Difficulty completing daily tasks such as walking, climbing stairs, or gripping objects

Early treatment can prevent further damage and help you maintain independence.

Why Choose Vitality Spine and Rehab?

• Comprehensive Care: We provide a wide range of therapies under one roof.
• Personalized Plans: Every treatment is tailored to your condition and lifestyle.
• Experienced Providers: Our team specializes in arthritis management and rehabilitation.
• Patient-Centred Approach: We focus on your goals, whether that’s playing with your grandchildren, returning to sports, or simply moving without pain.

At Vitality Spine and Rehab, we are committed to helping you live life with vitality, free from the limitations of arthritis.